Metabolic Transformation Program

Take charge of metabolic diseases with sustainable lifestyle changes.

Personalized lifestyle coaching for busy working professionals using the MPESS Framework. Managing a metabolic condition while balancing a demanding career can feel overwhelming — long hours, stress, irregular meals and a sedentary routine make it hard to stay on track. You're not alone.

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Personalized lifestyle assessment · 90-day guided coaching · Online across India · Dr. Shruti Chauhan Parihar, Metabolic Lifestyle Coach

What we work with

Metabolic diseases we support

Lifestyle coaching alongside your medical care, for the conditions that share the same metabolic roots.

ObesityPrediabetesType 2 DiabetesInsulin ResistanceMetabolic SyndromeHypertensionDyslipidemiaMASLD (Fatty Liver)PCOSHypothyroidismHyperuricemia / GoutChronic InflammationSleep Apnea

About me

My story

As an Assistant Professor of Oral Medicine and Radiology, I believed I understood health — until my own health began to decline during the COVID pandemic. I was diagnosed with hypothyroidism, PCOS, obesity, metabolic disease, depression and other lifestyle-related conditions. It was a wake-up call that made me realize health is much more than medical knowledge.

Determined to find answers, I immersed myself in nutrition, functional medicine, yoga, behaviour change and holistic wellness. Through my own healing journey, I discovered that lasting health is shaped not just by food and exercise, but also by our mindset, emotions, sleep, relationships and daily habits. And that's where I connected with the MPESS Framework — a holistic approach that nurtures health through the Mind, Physical, Emotional, Social and Spiritual dimensions of life.

Today, my mission is to help others build sustainable lifestyle habits and improve their health naturally. I have had the privilege of guiding 500+ individuals toward healthier, more balanced lives through a personalized, science-based, holistic approach.

The MPESS Framework

Five pillars — one integrated approach

Five dimensions of life, coached together rather than in isolation.

Mind

Mindset, focus and the beliefs that drive daily choices.

Physical

Movement, nutrition, sleep and clinical markers.

Emotional

Stress, emotional eating and self-regulation.

Social

Family, workplace and the environment around you.

Spiritual

Purpose, stillness and a reason to keep going.

My programs

Coaching plans for your journey

Choose a program that fits your needs.

Signature Program

Metabolic Lifestyle Transformation Program

90-Day Personalized Coaching

₹19,999

90-day complete program

Ideal for professionals who:

Living with a metabolic disease
Want practical lifestyle support
Struggle with busy schedules
Need accountability
Want healthier daily routines

Includes:

Comprehensive Lifestyle Assessment
Personalized MPESS Health Roadmap
Weekly One-on-One Coaching
Office & Travel-Friendly Nutrition Guidance
Healthy Habit Coaching
Stress & Sleep Management Strategies
WhatsApp Accountability Support

Outcome

Build healthier habits, improve consistency, increase daily energy and confidently manage your lifestyle alongside your healthcare plan.

Book Signature Program

4-Week Starter

Metabolic Reset (4 Weeks)

Perfect if you've recently discovered you're in the prediabetes or early metabolic range and want a structured lifestyle plan.

Investment

₹4,999

Includes:

Initial lifestyle assessment
Personalized habit plan
Weekly coaching sessions
WhatsApp accountability
Healthy meal planning guidance
Simple office-friendly movement routines

Book Metabolic Reset

Client success stories

Real professionals. Real change.

"I finally found a lifestyle plan that worked around my office schedule. Small changes made a big difference in my energy and consistency."

Jitendra

IT Professional

"The coaching was practical and easy to follow. I now plan my meals better, stay active during workdays, and feel more in control of my health."

Priyanka

HR Manager

"The personalized guidance and consistent accountability helped me make healthier choices despite my demanding work schedule. Simple, practical strategies that fit into my daily routine."

Garima

Senior Manager

Free PDF

The Metabolic Health Roadmap

7 smart lifestyle habits every working professional should know.

Better meal planning
Healthy office lunch ideas
Smart snack choices
Daily movement strategies
Stress management habits
Sleep improvement tips
Weekly lifestyle planner

FAQ

Frequently asked questions

Ready to build a healthier lifestyle?

Take the first step toward sustainable lifestyle changes with personalized coaching designed for busy professionals.

Book Signature Program Book Your Free Clarity Call

Disclaimer: This program provides lifestyle education and coaching to support healthy habits. It is not intended to diagnose, treat, cure or prevent any disease and does not replace medical care. Please continue to follow the advice of your healthcare provider for managing metabolic diseases.